After the excitement of your engagement has started to fade, you may soon realize that the heat is on to not only plan your wedding but look your absolute best as you walk down the aisle. The best way to lose weight before your wedding is not by trying crash diets or using diet pills, contrary to popular belief.
Instead, you can use the months leading up to your wedding to make healthy choices and establish healthy habits that will stick with you throughout your marriage.
1. Workout with a buddy. If you want to start exercising before your wedding day but can’t find the motivation, ask a bridesmaid or your maid of honor to get a gym membership with you. Making a regular appointment to exercise with a good friend is not only a great excuse to workout, but it’s also a fun time to catch up with a girlfriend.
2. Start making small swaps in your diet. If you normally drink a large caramel macchiato on your way to work, switch it out for a skim milk latte with sugar-free vanilla syrup. This small swap can save you several hundred calories per day, which will translate to a loss of 5 pounds per month. Not bad at all!
3. Set realistic goals. If you feel compelled to lose a large amount of weight before putting on your wedding gown, you may need to extend your engagement by several months. To set yourself up for success, set realistic goals for weight loss based on the length of your engagement.
If you’re getting married in six months, then plan to lose 10 to 15 pounds. If you have a year or more before your wedding, then you can plan for larger weight loss, like 20 to 30 pounds.
4. Start keeping a food journal. You may be surprised to find how often you succumb to “food amnesia” every day! If you’re one of the many people that feel like you try your hardest to diet but just can’t lose weight, keep track of exactly what you put in your mouth each day.
You may have forgotten about those chips you ate at lunch or the cookie you grabbed with dinner, causing you to underestimate your total calorie count for the day.
5. Don’t starve yourself! Even if you’re dieting before your wedding, the worst thing that you can do is starve yourself. If you allow yourself to get too hungry, then you’ll only be likely to binge and eat more at your next meal.
On top of that, eating too few calories will make it difficult for you to have the energy to workout, which will support healthy weight loss before your big day.
Joel Newman is an expert health writer who is passionate about nutrition and fitness. Please visit his website for more information about hgh supplements to build muscle and boost metabolism.
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